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Welcome
Let us get started.
⚡ Elite Onboarding
This form helps your coach build your bespoke programme. Take your time — the more detail you give, the better your programme will be.
Your Profile
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Your coach will review this and build your programme within 48 hours.
Choose Your Plan
Start your athlete's journey. Cancel anytime.
F
Foundation
£9.99 / month
✓ 14-Day Free Trial
  • ✓Structured S&C programme
  • ✓All 3 age groups
  • ✓Results tracking
  • ✓Exercise library
  • ✗Coach feedback
  • ✗Bespoke programming
E
Elite
£89.99 / month
⚡ By Application
  • ✓Structured S&C programme
  • ✓All 3 age groups
  • ✓Results tracking
  • ✓Exercise library
  • ✓Coach feedback
  • ✓Bespoke programming
  • ✓Video call with parent and athlete first
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Exercise
What to Expect
A guide for parents
Welcome to the Junior Sports Academy. This programme is designed to support your child's physical development throughout their junior sporting life — not just for one season, but year on year as they grow.
📋 The Programme
A year-long journey
The programme runs year-round and evolves as your child develops. It is structured in blocks that build progressively on each other — the further your child progresses, the more advanced the content becomes.
Session load varies through the season
The number of sessions per week changes depending on where your child is in the rugby season. Pre-season demands more, in-season balances training with match load, and off-season focuses on recovery and rebuilding. The app reflects this automatically.
Age-appropriate at every stage
Content is tailored to your child's age group and position. As they move up through the age groups the programme adjusts automatically — they will never outgrow it.
📱 Using the App
Log every session
Your child should log their reps, times and weights during or straight after each session. This builds their results over time and gives their coach an accurate picture of how they are progressing.
Effort rating
At the end of each session your child rates how hard it felt from 1–10. This is one of the most important pieces of data in the app — honest ratings help the coach ensure the programme is at the right level.
Check coach feedback
On Academy and Elite plans the coach leaves written feedback each week. Check this tab regularly with your child — it may contain targets, technique points or encouragement they need to act on before the next session.
💬 From Your Coach
Consistency is everything
The biggest factor in your child's development is not how hard any single session is — it is whether they show up every week. Helping them build that habit is the most valuable thing you can do as a parent.
Rest and recovery
Rest days are part of the programme, not gaps in it. Sleep, nutrition and recovery matter as much as the sessions themselves. Please support your child in treating these as seriously as the training.
Any concerns
If your child experiences pain beyond normal muscle soreness, stop the session and rest. Use the session notes to flag anything unusual — the coach will see it when they next review your child's sessions.
Select Athlete
Your Athletes
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Contact Coach
Parent / Guardian
Your details are required for safeguarding purposes and so we can contact you regarding the player's training.
Emergency Contact
This can be yourself or another trusted adult we can contact if we cannot reach you. It must be completed — it is a safeguarding requirement.
Your Training
Your programme is assigned based on your age, position and experience. Takes 2 minutes.
Your training days
Pick the days you can train on every week. You can change them later from your profile (a change starts the following Monday). Each training day carries one session. If you do not do it by the end of that day it is missed and cannot be made up, so if your plans change, move the session to another day before that day ends.
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My Profile
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Programme Details
Best Bronco — Per Week